Yoga is a healing system that works with all the different layers of an individual: the physical, energetic, mental / emotional, intuitive /wisdom and the bliss layers [these are called koshas in yoga philosophy].

There may be imbalances or barriers within any of these layers that prevent a person’s connection with their true self. These may manifest as physical or mental health conditions or unhappiness in their life or relationships.

A skilled yoga therapist is able to assess a person and recognise whereabouts and in which kosha the barriers / imbalances are occurring and prescribe practices and techniques that will address these difficulties and help the person to feel better.