I have been teaching yoga classes since 2013. My classes last for one hour and whilst they are different every week, they always include breath practices, yoga postures and flowing movement – sometimes gentle, sometimes more dynamic; mindfulness / awareness practice and a period of relaxation to end the session.
Classes are open to all levels of experience from complete beginners to seasoned yoga practitioners; I give different options for postures / movement and students are encouraged to actively listen to their bodies and practice the option that feels right for them.
I have a tiny yoga studio, nicknamed “The Yoga Shed” in my garden, in which I can comfortably teach four students. In 2020 I started teaching yoga classes online when it was not possible to teach face-to-face due to the pandemic. I found this made my classes more accessible to people who lived too far away to come to my Yoga Shed, so I have continued to offer classes online. I have had students attend my sessions from Worthing, Reading, Pembrokeshire, Devon and even Bulgaria!
Currently, I teach the following classes:
Mondays: 18.00 – 19.00 [UK time] online
Saturdays: 10.30 – 11.45 [UK time] in person at The Yoga Shed
Passes to be used within 3 months of purchase
Please contact me at Info@yoga4healing.co.uk to book
I have been attending Kate’s yoga sessions for many years both in person at various venues and online. I can’t stress enough how important these sessions have been to me and the benefit I have felt from them. Kate’s knowledge, experience, enthusiasm and belief in yoga shines through in every session she teaches. The care and interest in all who attend is unwavering. I would recommend Kate to anyone, novice and experienced alike, who is looking for an inclusive, friendly and wonderful teacher who helps to restore heart and soul .
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